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  1. Analyzed Page
  2. Matching Content Categories
  3. CMS
  4. Monthly Traffic Estimate
  5. How Does Link.springer.com Make Money
  6. Keywords
  7. Topics
  8. Questions
  9. Schema
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We are analyzing https://link.springer.com/article/10.1007/s40279-019-01159-w.

Title:
Nutrition and Altitude: Strategies to Enhance Adaptation, Improve Performance and Maintain Health: A Narrative Review | Sports Medicine
Description:
Training at low to moderate altitudes (~ 1600–2400 m) is a common approach used by endurance athletes to provide a distinctive environmental stressor to augment training stimulus in the anticipation of increasing subsequent altitude- and sea-level-based performance. Despite some scientific progress being made on the impact of various nutrition-related changes in physiology and associated interventions at mountaineering altitudes (> 3000 m), the impact of nutrition and/or supplements on further optimization of these hypoxic adaptations at low–moderate altitudes is only an emerging topic. Within this narrative review we have highlighted six major themes involving nutrition: altered energy availability, iron, carbohydrate, hydration, antioxidant requirements and various performance supplements. Of these issues, emerging data suggest that particular attention be given to the potential risk for poor energy availability and increased iron requirements at the altitudes typical of elite athlete training (~ 1600–2400 m) to interfere with optimal adaptations. Furthermore, the safest way to address the possible increase in oxidative stress associated with altitude exposure is via the consumption of antioxidant-rich foods rather than high-dose antioxidant supplements. Meanwhile, many other important questions regarding nutrition and altitude training remain to be answered. At the elite level of sport where the differences between winning and losing are incredibly small, the strategic use of nutritional interventions to enhance the adaptations to altitude training provides an important consideration in the search for optimal performance.
Website Age:
28 years and 1 months (reg. 1997-05-29).

Matching Content Categories {📚}

  • Health & Fitness
  • Fitness & Wellness
  • Education

Content Management System {📝}

What CMS is link.springer.com built with?

Custom-built

No common CMS systems were detected on Link.springer.com, and no known web development framework was identified.

Traffic Estimate {📈}

What is the average monthly size of link.springer.com audience?

🌠 Phenomenal Traffic: 5M - 10M visitors per month


Based on our best estimate, this website will receive around 5,000,019 visitors per month in the current month.
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How Does Link.springer.com Make Money? {💸}

We see no obvious way the site makes money.

While many websites aim to make money, others are created to share knowledge or showcase creativity. People build websites for various reasons. This could be one of them. Link.springer.com might be plotting its profit, but the way they're doing it isn't detectable yet.

Keywords {🔍}

pubmed, google, scholar, altitude, training, cas, iron, athletes, sports, supplementation, performance, physiol, elite, altitudes, hypoxia, med, effects, stress, high, increased, exercise, sport, oxidative, sci, hypoxic, studies, exerc, nutr, appl, antioxidant, hbmass, weeks, adaptation, increase, central, nutrition, endurance, energy, effect, int, low, moderate, adaptations, mass, response, lowmoderate, exposure, evidence, review, muscle,

Topics {✒️}

allergy/intolerance-dictated specific diets live-high-train-high altitude training pre-altitude ferritin cut-offs simulated live-high train-low reduced steady-state vo2 ferritin cut-offs require �live high-train low” short-term endurance performance pre-altitude ferritin stores randomized placebo-controlled trial essential short-term adaptation normal pre-altitude hemoglobin high-intensity-cycling capacity affect prooxidant/antioxidant balance high-dose antioxidant supplements crp c-reactive protein nutrition-based ergogenic aids pre-existing iron deficiency low pre-altitude ferritin smith-ryan ae article download pdf iron-depleted young women conventional sea-level training improved sea-level performance high-intensity intermittent running high-intensity cycling performance sea-level ergogenic aids ~ 45 kcal/kg ffm/day 33–36 kcal/kg ffm/day high-intensity interval training post-exercise hepcidin levels muscle o2 saturations—factors altitude-induced oxidative stress exercise-induced oxidative stress altered acid–base states sea-level training loads ferritin cut-offs beetroot juice supplementation sea-level-based performance iron-supplemented athletes versus privacy choices/manage cookies garvican-lewis la beta-alanine supplementation acute mountain sickness extra-cellular increases full access stephens-shields aj proc nutr soc international olympic committee high–extreme altitude research

Questions {❓}

  • Do antioxidant supplements interfere with skeletal muscle adaptation to exercise training?
  • Increased cerebral output of free radicals during hypoxia: implications for acute mountain sickness?
  • Time for a new metric for hypoxic dose?

Schema {🗺️}

WebPage:
      mainEntity:
         headline:Nutrition and Altitude: Strategies to Enhance Adaptation, Improve Performance and Maintain Health: A Narrative Review
         description:Training at low to moderate altitudes (~ 1600–2400 m) is a common approach used by endurance athletes to provide a distinctive environmental stressor to augment training stimulus in the anticipation of increasing subsequent altitude- and sea-level-based performance. Despite some scientific progress being made on the impact of various nutrition-related changes in physiology and associated interventions at mountaineering altitudes (> 3000 m), the impact of nutrition and/or supplements on further optimization of these hypoxic adaptations at low–moderate altitudes is only an emerging topic. Within this narrative review we have highlighted six major themes involving nutrition: altered energy availability, iron, carbohydrate, hydration, antioxidant requirements and various performance supplements. Of these issues, emerging data suggest that particular attention be given to the potential risk for poor energy availability and increased iron requirements at the altitudes typical of elite athlete training (~ 1600–2400 m) to interfere with optimal adaptations. Furthermore, the safest way to address the possible increase in oxidative stress associated with altitude exposure is via the consumption of antioxidant-rich foods rather than high-dose antioxidant supplements. Meanwhile, many other important questions regarding nutrition and altitude training remain to be answered. At the elite level of sport where the differences between winning and losing are incredibly small, the strategic use of nutritional interventions to enhance the adaptations to altitude training provides an important consideration in the search for optimal performance.
         datePublished:2019-11-06T00:00:00Z
         dateModified:2019-11-06T00:00:00Z
         pageStart:169
         pageEnd:184
         license:http://creativecommons.org/licenses/by/4.0/
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                        name:Norwegian Olympic Sports Centre, Norwegian Olympic and Paralympic Committee and Confederation of Sports, Oslo, Norway
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                        name:Mary Mackillop Institute for Health Research, Australian Catholic University, Melbourne, Australia
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                     name:Australian Institute of Sport
                     address:
                        name:Australian Institute of Sport, Bruce, Australia
                        type:PostalAddress
                     type:Organization
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                     address:
                        name:Mary Mackillop Institute for Health Research, Australian Catholic University, Melbourne, Australia
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ScholarlyArticle:
      headline:Nutrition and Altitude: Strategies to Enhance Adaptation, Improve Performance and Maintain Health: A Narrative Review
      description:Training at low to moderate altitudes (~ 1600–2400 m) is a common approach used by endurance athletes to provide a distinctive environmental stressor to augment training stimulus in the anticipation of increasing subsequent altitude- and sea-level-based performance. Despite some scientific progress being made on the impact of various nutrition-related changes in physiology and associated interventions at mountaineering altitudes (> 3000 m), the impact of nutrition and/or supplements on further optimization of these hypoxic adaptations at low–moderate altitudes is only an emerging topic. Within this narrative review we have highlighted six major themes involving nutrition: altered energy availability, iron, carbohydrate, hydration, antioxidant requirements and various performance supplements. Of these issues, emerging data suggest that particular attention be given to the potential risk for poor energy availability and increased iron requirements at the altitudes typical of elite athlete training (~ 1600–2400 m) to interfere with optimal adaptations. Furthermore, the safest way to address the possible increase in oxidative stress associated with altitude exposure is via the consumption of antioxidant-rich foods rather than high-dose antioxidant supplements. Meanwhile, many other important questions regarding nutrition and altitude training remain to be answered. At the elite level of sport where the differences between winning and losing are incredibly small, the strategic use of nutritional interventions to enhance the adaptations to altitude training provides an important consideration in the search for optimal performance.
      datePublished:2019-11-06T00:00:00Z
      dateModified:2019-11-06T00:00:00Z
      pageStart:169
      pageEnd:184
      license:http://creativecommons.org/licenses/by/4.0/
      sameAs:https://doi.org/10.1007/s40279-019-01159-w
      keywords:
         Sports Medicine
      image:
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         name:Springer International Publishing
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            name:Trent Stellingwerff
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                  name:Canadian Sport Institute-Pacific, Institute for Sport Excellence
                  address:
                     name:Canadian Sport Institute-Pacific, Institute for Sport Excellence, Victoria, Canada
                     type:PostalAddress
                  type:Organization
                  name:University of Victoria
                  address:
                     name:Department of Exercise Science, Physical and Health Education, University of Victoria, Victoria, Canada
                     type:PostalAddress
                  type:Organization
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                     type:PostalAddress
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                  name:Western Australian Institute of Sport
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                     name:Western Australian Institute of Sport, Mt Claremont, Australia
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                  name:Australian Institute of Sport
                  address:
                     name:Australian Institute of Sport, Bruce, Australia
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                  name:Australian Catholic University
                  address:
                     name:Mary Mackillop Institute for Health Research, Australian Catholic University, Melbourne, Australia
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                  name:University of the Sunshine Coast
                  address:
                     name:School of Health and Sports Sciences, University of the Sunshine Coast, Sippy Downs, Australia
                     type:PostalAddress
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                  name:Norwegian Olympic and Paralympic Committee and Confederation of Sports
                  address:
                     name:Norwegian Olympic Sports Centre, Norwegian Olympic and Paralympic Committee and Confederation of Sports, Oslo, Norway
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                  name:Australian Institute of Sport
                  address:
                     name:Australian Institute of Sport, Bruce, Australia
                     type:PostalAddress
                  type:Organization
                  name:Australian Catholic University
                  address:
                     name:Mary Mackillop Institute for Health Research, Australian Catholic University, Melbourne, Australia
                     type:PostalAddress
                  type:Organization
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            affiliation:
                  name:Australian Institute of Sport
                  address:
                     name:Australian Institute of Sport, Bruce, Australia
                     type:PostalAddress
                  type:Organization
                  name:Australian Catholic University
                  address:
                     name:Mary Mackillop Institute for Health Research, Australian Catholic University, Melbourne, Australia
                     type:PostalAddress
                  type:Organization
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      name:Springer International Publishing
      logo:
         url:https://www.springernature.com/app-sn/public/images/logo-springernature.png
         type:ImageObject
      name:Canadian Sport Institute-Pacific, Institute for Sport Excellence
      address:
         name:Canadian Sport Institute-Pacific, Institute for Sport Excellence, Victoria, Canada
         type:PostalAddress
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      address:
         name:Department of Exercise Science, Physical and Health Education, University of Victoria, Victoria, Canada
         type:PostalAddress
      name:University of Western Australia
      address:
         name:School of Human Sciences (Exercise and Sport Science), University of Western Australia, Crawley, Australia
         type:PostalAddress
      name:Western Australian Institute of Sport
      address:
         name:Western Australian Institute of Sport, Mt Claremont, Australia
         type:PostalAddress
      name:Australian Institute of Sport
      address:
         name:Australian Institute of Sport, Bruce, Australia
         type:PostalAddress
      name:Australian Catholic University
      address:
         name:Mary Mackillop Institute for Health Research, Australian Catholic University, Melbourne, Australia
         type:PostalAddress
      name:University of the Sunshine Coast
      address:
         name:School of Health and Sports Sciences, University of the Sunshine Coast, Sippy Downs, Australia
         type:PostalAddress
      name:Norwegian Olympic and Paralympic Committee and Confederation of Sports
      address:
         name:Norwegian Olympic Sports Centre, Norwegian Olympic and Paralympic Committee and Confederation of Sports, Oslo, Norway
         type:PostalAddress
      name:Australian Institute of Sport
      address:
         name:Australian Institute of Sport, Bruce, Australia
         type:PostalAddress
      name:Australian Catholic University
      address:
         name:Mary Mackillop Institute for Health Research, Australian Catholic University, Melbourne, Australia
         type:PostalAddress
      name:Australian Institute of Sport
      address:
         name:Australian Institute of Sport, Bruce, Australia
         type:PostalAddress
      name:Australian Catholic University
      address:
         name:Mary Mackillop Institute for Health Research, Australian Catholic University, Melbourne, Australia
         type:PostalAddress
ImageObject:
      url:https://www.springernature.com/app-sn/public/images/logo-springernature.png
Person:
      name:Trent Stellingwerff
      url:http://orcid.org/0000-0002-4704-8250
      affiliation:
            name:Canadian Sport Institute-Pacific, Institute for Sport Excellence
            address:
               name:Canadian Sport Institute-Pacific, Institute for Sport Excellence, Victoria, Canada
               type:PostalAddress
            type:Organization
            name:University of Victoria
            address:
               name:Department of Exercise Science, Physical and Health Education, University of Victoria, Victoria, Canada
               type:PostalAddress
            type:Organization
      email:[email protected]
      name:Peter Peeling
      affiliation:
            name:University of Western Australia
            address:
               name:School of Human Sciences (Exercise and Sport Science), University of Western Australia, Crawley, Australia
               type:PostalAddress
            type:Organization
            name:Western Australian Institute of Sport
            address:
               name:Western Australian Institute of Sport, Mt Claremont, Australia
               type:PostalAddress
            type:Organization
      name:Laura A. Garvican-Lewis
      affiliation:
            name:Australian Institute of Sport
            address:
               name:Australian Institute of Sport, Bruce, Australia
               type:PostalAddress
            type:Organization
            name:Australian Catholic University
            address:
               name:Mary Mackillop Institute for Health Research, Australian Catholic University, Melbourne, Australia
               type:PostalAddress
            type:Organization
      name:Rebecca Hall
      affiliation:
            name:University of the Sunshine Coast
            address:
               name:School of Health and Sports Sciences, University of the Sunshine Coast, Sippy Downs, Australia
               type:PostalAddress
            type:Organization
      name:Anu E. Koivisto
      affiliation:
            name:Norwegian Olympic and Paralympic Committee and Confederation of Sports
            address:
               name:Norwegian Olympic Sports Centre, Norwegian Olympic and Paralympic Committee and Confederation of Sports, Oslo, Norway
               type:PostalAddress
            type:Organization
      name:Ida A. Heikura
      affiliation:
            name:Australian Institute of Sport
            address:
               name:Australian Institute of Sport, Bruce, Australia
               type:PostalAddress
            type:Organization
            name:Australian Catholic University
            address:
               name:Mary Mackillop Institute for Health Research, Australian Catholic University, Melbourne, Australia
               type:PostalAddress
            type:Organization
      name:Louise M. Burke
      affiliation:
            name:Australian Institute of Sport
            address:
               name:Australian Institute of Sport, Bruce, Australia
               type:PostalAddress
            type:Organization
            name:Australian Catholic University
            address:
               name:Mary Mackillop Institute for Health Research, Australian Catholic University, Melbourne, Australia
               type:PostalAddress
            type:Organization
PostalAddress:
      name:Canadian Sport Institute-Pacific, Institute for Sport Excellence, Victoria, Canada
      name:Department of Exercise Science, Physical and Health Education, University of Victoria, Victoria, Canada
      name:School of Human Sciences (Exercise and Sport Science), University of Western Australia, Crawley, Australia
      name:Western Australian Institute of Sport, Mt Claremont, Australia
      name:Australian Institute of Sport, Bruce, Australia
      name:Mary Mackillop Institute for Health Research, Australian Catholic University, Melbourne, Australia
      name:School of Health and Sports Sciences, University of the Sunshine Coast, Sippy Downs, Australia
      name:Norwegian Olympic Sports Centre, Norwegian Olympic and Paralympic Committee and Confederation of Sports, Oslo, Norway
      name:Australian Institute of Sport, Bruce, Australia
      name:Mary Mackillop Institute for Health Research, Australian Catholic University, Melbourne, Australia
      name:Australian Institute of Sport, Bruce, Australia
      name:Mary Mackillop Institute for Health Research, Australian Catholic University, Melbourne, Australia

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