We are analyzing https://link.springer.com/article/10.1007/s12603-020-1417-1.

Title:
The Merits and the Pitfalls of Low Carbohydrate Diet: A Concise Review | The journal of nutrition, health & aging
Description:
Low carbohydrate diets (LCD) may help body weight loss and glycemic control in diabetes but their long-term consequences are not known. The aim of this review is to highlight the contrast between the potential benefits of short term LCD and the adverse health effects of long-term consumption of LCD. LCD can enhance weight loss in the short term although its effect is small and not sustainable. In people with diabetes and insulin resistance, LCD is helpful in achieving glycemic control. However, there are untoward side effects especially when carbohydrates are severely restricted (< 50 gm a day) to induce ketosis. The latter curbs appetite but also may cause nausea, fatigue water and electrolyte losses and limits exercise capacity. In addition, observational studies suggest that low carbohydrate diets (< 40% energy form carbohydrates) as well as very high carbohydrate diets (> 70% energy from carbohydrate) are associated with increased mortality. The available scientific evidence supports the current dietary recommendations to replace highly processed carbohydrates with unprocessed carbohydrates as well as limiting added sugars in the diet.
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28 years and 1 months (reg. 1997-05-29).

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Keywords {🔍}

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Topics {✒️}

low-carbohydrate–high-fat diet recommendable low-carbohydrate-high-fat diet recommendable low-fat dietary pattern month download article/chapter jean-louis chiasson j extra-virgin olive oil ad libitum-fed mice high carbohydrate diets low-fat diet evidence-based nutrition principles population-based cohort study world health organization low carbohydrate diets low carbohydrate diet low protein intake dietary carbohydrate restriction randomized controlled trials randomized controlled study late-onset complications body weight loss enhance weight loss dietary carbohydrate intake privacy choices/manage cookies full article pdf lower carbohydrate diets current dietary recommendations related complications adverse health effects dictates cardiometabolic health specific dietary fats untoward side effects limits exercise capacity related subjects large italian cohort brand-miller jc low-carbohydrate long-term consequences scientific evidence supports cross-sectional study conditions privacy policy weight loss european economic area induce ketosis limiting added sugars van dam rm prospective cohort study mediterranean diet supplemented american diabetes association prospective cohort studies arch intern med

Questions {❓}

Benefits of Low Carbohydrate Diets: a Settled Question or Still Controversial?
Low Carbohydrate Diets and Type 2 Diabetes: What is the Latest Evidence?
Overweight and diabetes prevention: is a low-carbohydrate-high-fat diet recommendable?
Overweight and diabetes prevention: is a low-carbohydrate–high-fat diet recommendable?

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         description:Low carbohydrate diets (LCD) may help body weight loss and glycemic control in diabetes but their long-term consequences are not known. The aim of this review is to highlight the contrast between the potential benefits of short term LCD and the adverse health effects of long-term consumption of LCD. LCD can enhance weight loss in the short term although its effect is small and not sustainable. In people with diabetes and insulin resistance, LCD is helpful in achieving glycemic control. However, there are untoward side effects especially when carbohydrates are severely restricted (< 50 gm a day) to induce ketosis. The latter curbs appetite but also may cause nausea, fatigue water and electrolyte losses and limits exercise capacity. In addition, observational studies suggest that low carbohydrate diets (< 40% energy form carbohydrates) as well as very high carbohydrate diets (> 70% energy from carbohydrate) are associated with increased mortality. The available scientific evidence supports the current dietary recommendations to replace highly processed carbohydrates with unprocessed carbohydrates as well as limiting added sugars in the diet.
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      description:Low carbohydrate diets (LCD) may help body weight loss and glycemic control in diabetes but their long-term consequences are not known. The aim of this review is to highlight the contrast between the potential benefits of short term LCD and the adverse health effects of long-term consumption of LCD. LCD can enhance weight loss in the short term although its effect is small and not sustainable. In people with diabetes and insulin resistance, LCD is helpful in achieving glycemic control. However, there are untoward side effects especially when carbohydrates are severely restricted (< 50 gm a day) to induce ketosis. The latter curbs appetite but also may cause nausea, fatigue water and electrolyte losses and limits exercise capacity. In addition, observational studies suggest that low carbohydrate diets (< 40% energy form carbohydrates) as well as very high carbohydrate diets (> 70% energy from carbohydrate) are associated with increased mortality. The available scientific evidence supports the current dietary recommendations to replace highly processed carbohydrates with unprocessed carbohydrates as well as limiting added sugars in the diet.
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