We are analyzing https://link.springer.com/article/10.1007/s00421-015-3215-8.

Title:
New Zealand blackcurrant extract improves cycling performance and fat oxidation in cyclists | European Journal of Applied Physiology
Description:
Blackcurrant intake increases peripheral blood flow in humans, potentially by anthocyanin-induced vasodilation which may affect substrate delivery and exercise performance. We examined the effects of New Zealand blackcurrant (NZBC) extract on substrate oxidation, cycling time-trial performance and plasma lactate responses following the time-trial in trained cyclists. Using a randomized, double-blind, crossover design, 14 healthy men (age: 38 ± 13 years, height: 178 ± 4 cm, body mass: 77 ± 9 kg, $$\dot{V}$$ O2max: 53 ± 6 mL kg−1 min−1, mean ± SD) ingested NZBC extract (300 mg day−1 CurraNZ™ containing 105 mg anthocyanin) or placebo (PL, 300 mg microcrystalline cellulose M102) for 7 days (washout 14 days). On day 7, participants performed 30 min of cycling (3 × 10 min at 45, 55 and 65 % $$\dot{V}$$ O2max), followed by a 16.1 km time-trial with lactate sampling during a 20-min passive recovery. NZBC extract increased fat oxidation at 65 % $$\dot{V}$$ O2max by 27 % (P < 0.05) and improved 16.1 km time-trial performance by 2.4 % (NZBC: 1678 ± 108 s, PL: 1722 ± 131 s, P < 0.05). Plasma lactate was higher with NZBC extract immediately following the time-trial (NZBC: 7.06 ± 1.73 mmol L−1, PL: 5.92 ± 1.58 mmol L−1, P < 0.01). Seven-day intake of New Zealand blackcurrant extract improves 16.1 km cycling time-trial performance and increases fat oxidation during moderate intensity cycling.
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Topics {✒️}

month download article/chapter gene expression profile cycling time-trial performance anthocyanin phytochemical profiles diet-induced obese mice endothelium-dependent vasorelaxation induced stress-induced neuronal damage anthocyanin-induced vasodilation zealand blackcurrant extract free radical-mediated damage adipocyte-specific gene expression peripheral muscle circulation blackcurrant anthocyanin intake pre-exercise carbohydrate feedings author information authors 1 km time-trial increases fat oxidation dietary quercetin supplementation article cook stephen david myers article european journal tart cherry juice full article pdf isolated rat adipocytes plasma lactate responses zealand blackcurrant author correspondence standardize dietary intake purified dietary anthocyanin privacy choices/manage cookies related subjects rat thoracic aorta gomez-cabrera mc maximum oxygen uptake 20-min passive recovery maximal oxygen uptake time-trial european economic area affect substrate delivery randomized controlled trial ingested nzbc extract nzbc extract immediately moderate intensity cycling check access instant access muscle damage endurance performance sports med 26 sports med 44 sports sci 22

Questions {❓}

Myburgh KH (2014) Polyphenol supplementation: benefits for exercise performance or oxidative stress?

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         description:Blackcurrant intake increases peripheral blood flow in humans, potentially by anthocyanin-induced vasodilation which may affect substrate delivery and exercise performance. We examined the effects of New Zealand blackcurrant (NZBC) extract on substrate oxidation, cycling time-trial performance and plasma lactate responses following the time-trial in trained cyclists. Using a randomized, double-blind, crossover design, 14 healthy men (age: 38 ± 13 years, height: 178 ± 4 cm, body mass: 77 ± 9 kg, $$\dot{V}$$ O2max: 53 ± 6 mL kg−1 min−1, mean ± SD) ingested NZBC extract (300 mg day−1 CurraNZ™ containing 105 mg anthocyanin) or placebo (PL, 300 mg microcrystalline cellulose M102) for 7 days (washout 14 days). On day 7, participants performed 30 min of cycling (3 × 10 min at 45, 55 and 65 % $$\dot{V}$$ O2max), followed by a 16.1 km time-trial with lactate sampling during a 20-min passive recovery. NZBC extract increased fat oxidation at 65 % $$\dot{V}$$ O2max by 27 % (P < 0.05) and improved 16.1 km time-trial performance by 2.4 % (NZBC: 1678 ± 108 s, PL: 1722 ± 131 s, P < 0.05). Plasma lactate was higher with NZBC extract immediately following the time-trial (NZBC: 7.06 ± 1.73 mmol L−1, PL: 5.92 ± 1.58 mmol L−1, P < 0.01). Seven-day intake of New Zealand blackcurrant extract improves 16.1 km cycling time-trial performance and increases fat oxidation during moderate intensity cycling.
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